Life can be chaotic, painful and messy. By working with (not against or around) whatever challenges life may bring your way, my goal is simply to help you come back to the present.
The present is a place of awakening, it is a place of light and transformation. From there, we do the work that is needed to become whole again. We integrate past experiences with love and gentle awareness. To find ourselves, and pick up any lost pieces or aspects of our nature that are longing to be a part of the whole again. Realizing that the shuddered or forgotten parts of ourselves are just the things that we need. Even if it is not easy. Especially if it is not easy. To pick up those pieces.
Being present is simply powerful, and from that place of awareness you have the ability to change your life.
”Realize deeply that the present moment is all that you ever have. Make the Now the primary focus of your life.” ~ Eckhart Tolle
Through practice (whether that is meditation, yoga, breath work or conscious living) we find that simply being is all there ever is, ever was, or ever will be.