Yoga can help you work with (not against or around) whatever challenges life may bring your way. It is an embodied physical practice that helps to balance emotions, the thinking or “doing” mind, in addition to building strength from the inside out.
As a teacher Crystal’s goal is simply to help students come back to the present to find clarity, peace and happiness in their lives. Yoga is a tool to help us remember how to connect to our inner teacher, and realize that we already know exactly what we need.
”The present moment is all that you ever have. Make the Now the primary focus of your life.” ~ Eckhart Tolle
Through practice (whether that is meditation, yoga, or simply a state of conscious living) we connect our body to our breath to bring balance back to the physical body, emotions and spirit.